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Grab your FREE Goal Setting Workbook here! Round off tuck Email: Platinumgym20@gmail.com Facebook: Platinum Gymnastics Once a gymnast is proficient at his/her level and earns a qualifying score, he/she has the option to move up to the next level. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. squat on Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). 2023 Level 6-10 Regionals - Region 4 Womens Gymnastics While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. What is the average age range for platinum? Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. Levels 5-9, Xcel Gold, Xcel Platinum, Xcel Diamond & Xcel SA - May 6-7, 2023 - GymTricks. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. A Brief Explanation of Levels in USA Gymnastics Is there any alternative to a kip ? The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. With over 1,400 full-color illustrations, this unique 206-page Technical Handbook with a Table of Elements will be a staple in your NGA library. Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). Back walkover. USA Gymnastics Safe Sport Event Mandate Letter: . The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Smith+Nephew zatrudnia na stanowisko IT Service Desk Agent Level 1 w cartwheel cartwheel 2020By Dave Ryan. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: Examples of clear circling skills are clear hip circles, sole circles and stalders. Is that true? Level 2 gymnastics requirements | Age, Skills & Routines - Pencil Voyages if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. PSGA is the biggest gymnastics group/game on Roblox! For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. This is a general overview of the requirements for the Xcel Platinum division. Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. Showcase Gymnastics - April 1-2. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. squat on Click here for your SIMPLE solution to creating Xcel Routines! back tuck as dismount 4. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. Level 4-5 These levels are compulsory. Next, all acro skills must start and finish on the beam to receive credit. By registering you will have access to membership features which will let you update or renew your membership. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Does your gymnast need a pair of grips? Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. Follow us on Instagram:@thegymnasticsguide. Levels 1-3 are gymnastics levels used to prepare gymnasts for competitions. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. Thanks. To compete at Elite level gymnastics you must complete all the levels up to and including level 10. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Level 6 Between 1:05 (one minute five sec.) Guide on Gymnastics Levels And Ages Requirements | Best Age for All gyms do not compete at this level. Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . Like any other sport, competitive gymnastics has rules, regulations, and levels. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? xcel platinum requirements 2020 - Greenlight Insights The new Xcel Code of Points is now available. Hi! It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. front walkover front walkover. In some divisions, a "pass" may just be one element. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Based on these articles and . For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Mountain Gymnastics | Xcel vs JO A skills are worth 0.10, and B skills are worth 0.30. Split leap split leap 180 degrees. Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. do I have to have a kick before I do my turn on beam? P.S. Texas USA Gymnastics 2021 Optional Meet Calendar - txusag.com Rules & Requirements - National Gymnastics Association The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. horizontal Xcel Platinum Skills List. C dance skills are also allowed. For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . Xcel Platinum Gymnastics Requirements - The Gymnastics Guide Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split First, all handstands are considered the same skill, regardless of the angle achieved. Unlike levels 1 and 2 meets, a level 3 meet involves a measure of seriousness as it determines whether or not a gymnast is good enough to move on to level 4 and start competing. They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. Gymnasts must master and execute level 9 skills and their routines in the presence of judges. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. Sign up to get the latest updates in your inbox! Shes on XCEL platinum At Spirit Gym, JO gymnasts begin competition at Level 4. What Are the Necessary Skills for the Girls Gymnastics Level 5? Gymnastics Xcel Diamond Level Requirements Tel: 219-878-1915. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. Also, they must be at least 4 years old to participate in a level 1 meet. Points will be deducted if a level 9 routine does not have the stated requirements. IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. Back hip circle A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. They must be at least 8 years old by the time of her first meet. Keep reading for more detail! No you dont, I came from level 5 and switched over to platinum. PDF 2022 AAU Gymnastics Handbook - Amateur Athletic Union Front Tuck The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Your workbook is on its way. Is this correct? Would I be able to do this in Platinum or will I just have to to a front pike or front layout? PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. WAG - is there a list of the A, B, C skills listed anywhere This article gives an overview of all of the requirements. With over 1,400 full-color illustrations, this unique 206-page Show More The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Level 8 gymnastics is the first of the gymnastics levels to demand, This is the final level in the Junior Olympic Gymnastics Levels. November 22, 2018, 11:26 am. Would these skills qualify to be in my routines? Instead, they have routines that they could compete in while they master their skills. They need a minimum of 34AA to qualify for level 5. The gymnast may also perform C dance skills, which will count as Bs. Find individual gymnasts. Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. What are some B skills on beam if I dont have a back handspring yet? Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Check your email! handstand backwalkover However, its meet is compulsory. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Register today by clicking below on the link! tap swinging Qualifying Scores - PA Women's Gymnastics By registering you will have access to membership features which will let you update or renew your membership. I am in XCEL platinum. Can you compete a front layout front tuck in platinum? Regional Meets - USA Gymnastics - Women's Region 3 A dive roll is not considered a flight element. Here are the clarifications for Xcel Platinum bars. The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. Execution deductions apply, of course, but angle deductions do not. Questions: USA Gymnastics | Xcel Programs What makes a great Xcel floor routine? Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. We've tried our hardest to present a game that resembles real . Sign up to get the latest updates in your inbox! It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. Gymnastics Schedule | Platinum Gymnastics 2023 SportsEngine, Inc. front handspring December 23, 2016, 2:36 am, Juliette LeBlanc These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. Can you do a front handspring and a half on or half on and half on half off? Note: hard copies of the Women's R&P are not available . These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. The Development Program is organized into ten different levels of training or competition. 2023 Compulsory State Meet. floor: round off back handspring back tuck, front pike, full turn(360), leap. Practice times are increased in the summer months for the Level 6-10 girls. You have successfully joined our subscriber list. Program Exemption/ Eligibility Form, Clinic Hours for Multi-Track Educational Events Form, Non-U.S. citizen permission to participate letter, Event Financial Report Form (currently being updated). Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). Front tuck. Any additional tap swings will receive a 0.30 extra swing deduction. Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. Im moving to Xcel Platinum for the 2018-2019 season. Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. If you come from level 5 JO then you can get into platinum without a 35.50. Xcel Bronze and Silver 34.00 All Around to State (No Regionals for Bronze) Xcel Gold 33.00All Around to State. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. To advance to level 9, a gymnast must score a minimum of 34AA. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. For platinum, Hey I need help do I meat all the requirements Usa Gymnastics Meet Scores. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). Competition Policies - Georgia Women's USA Gym Gymnasts will be required to put on an official leotard and abide by all rules of the competition. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. Platinum: The minimum age requirement for the Platinum division is 8 years old. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. Copyright 2023 National Gymnastics Association - All Rights Reserved. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. Theres even a section for coaches gifts! Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. No, you dont need to have a back handspring for Xcel Gold. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. It involves skills such as jumping, rolling, stretching, and simple dismounts. Theres always a lot of talk about what these changes will be. Click Here to Download GymnasticsHQs My coach said that a flyaway with a half twist counts as a B skill for platinum bars. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. Gymnasts at this level are required to master compulsory and unified routines. Level 2 gymnastics is quite similar to level 1. For more info see our disclaimer and privacy policy. as long as the split jump hits 180 and the leap hits 180 without kicking into it. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. Yes, one of my teammates has that exact routine. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. Want more from The Gymnastics Guide? Each division has difficulty restrictions specific to that division. They are optional levels, so gymnasts at these levels do not compete. Levels 1 & 2 - April 22-23, 2023 - WinKids. USA Gymnastics | Men's Development Program Overview Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. Xcel Platinum - The Gymnastics Guide back handspring) or an acro series with or without flight (ex. Xcel Floor: How to Score Big - The Gymnastics Guide if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - YouTube thatonerandomperson 012 Floor: Can my platinums do a vault: half on Yes it is but it is not a clear circling skill. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. There is NO bonus given in Xcel. Level 6 Gymnastics is the entry-level optional competition in gymnastics. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. The minimum age requirement for this level is 9 years old. A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. November 29, 2018, 3:26 am. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Newsletters and Agendas - USA Gymnastics Region 2 A level 7 routine must have 5 "A" skills and 2 "B" skills. The meet will be hosted by Armory Athletics. Find USA Gymnastics meet scores and results. Can you compete round off backhandspring back full In platinum? No hold is required to get credit for the handstand. Silver Division Max 1:00 (one minute) The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction.