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Loved this. Spray a mug or ramekin with cooking spray. Everyone (Husband & 2 picky boys) loved it. Instructions. I was a champion back then. This 3-minute mug cake recipe is completely different from the other two. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. 4 Ingredient Banana Mug Muffin (No White Flour, Butter, Oil, Refined Satisfied my craving for something extra, and was easy to whip together!! This will help the batter get thicker. Microwave for 60-75 seconds. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Place your dry ingredients into it and mix well. Chocolate cake for breakfast? Your email address will not be published. so glad you love this as much as I do! On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Enjoy. Want more protein? Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) I am just getting into protein powders and cant wait to try this recipe out! Yes, happy to help. You can obviously bake mug cakes in the oven or air fryer. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Get started here, learn more about their journey, or send them a message. A standard 12-oz mug works the best. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! It is still super tasty (pick a chocolate protein powder brand that tastes good though!). 2. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Transfer into a mug if needed. WHAT! 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Sold. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. For this banana mug cake recipe you should use a smooth yogurt. Eggless Homemade Banana Pudding from Scratch - Mind Over Munch Are you ready to have healthy dessert everyday? Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt This recipe might sound too good to be true. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Unsubscribe at any time. Add the nut butter to the batter and mix well. It's okay if the batter looks a little lumpy. Spray a microwaveable mug with cooking spray . Add in your milk, yoghurt and lemon juice. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Banana Protein Mug Cake in 3 Minutes Dishing Delish Thanks for the kind wordsso glad you enjoy it! Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. The batter should resemble a cake batter. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Mix everything together while mashing in your banana. Protein Mug Cake - Customize with Your Favorite Protein Powder Please note these are affiliate links. I would also add a pinch or two of pumpkin spice, for good measure. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Add your favorite toppings and let cool a minute before eating. Love it. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. In a small bowl, whisk together the coconut oil and maple syrup. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Microwave high for 60-90 seconds or until the cake is cooked. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Protein Banana Bread Mug Cake Recipe - The Protein Chef Here is how to recognize if your banana is ripe enough:check its peel. Mash the banana in a large mug with a fork. What a great protein-packed way to start your morning enjoy! *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! You can, but the texture will be much moister, and it will take longer to cook. Mix together using a whisk and set aside. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! DO it. Remove from the microwave carefully, it is hot! This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. Enjoyed it for breakfast this morning:) Microwave on high for about 1 minute to 2 minutes. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Crumble the streusel evenly over the top. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Honey works too but I preferred the flavor with maple syrup. TAY FIERCE what about the cottage cheese goodness? Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Keepi, Meal planning this weekend? If you want to use Greek yogurt, this recipe will probably need the following change. Add chocolate protein, flour, baking powder and salt and stir well. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Stir in the sugar and cocoa and beat until smooth. You may add 1/2 tsp baking powder for this option. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. The absolute, without-a-doubt, best way to get your protein this year. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. ADD. This deliciousness, if you want to wait on it, can also be cooked in the oven. love this version! Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Honestly, it's probably healthy enough for breakfast. Unfortunately, they dry out with time and dont store very well. Protein Banana Pudding Cake for One - No Sugar Added Thanks for stopping by The Big Mans World. Add in your eggs one by one, mixing well in between addition. HOWEVER, this recipe passes the YUMMY test!! Usually theyre baked in the microwave and are ready in a minute or so! Luckily, your recipe has actual food ingredients that one might find in a brownie. * *The type of chocolate chips used should be compliant with your personal diet. * If your protein powder isn't sweetened, add sweetener to taste. If desired, fold through some chocolate chips. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Baking time will also vary. chopped walnuts along with the chocolate chips. You can check the consistency of the cake by inserting a toothpick in the center. Do not fill it to the lid with batter as it may spill while baking. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Pour into a mug and microwave for 1 minute and 30 seconds. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Fold in mix-ins here if using (I added sprinkles). . Feel free to enjoy this protein powder mug cake for breakfast or dessert. NOTE! Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. It tested very delicious, healthy, and light. Add the chocolate chips and stir to incorporate. Plus, it can easily be made paleo, gluten-free, and nut-free! Image Credit: Mugs for Muscles. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Perfect.). The ultimate 1 Minute Protein Brownie- The Big Man's World Try these flourless protein brownies. Their love and knowledge is greatly appreciated. Chances are you already have them lying around your pantry. Vegan Protein Mug Cake - ZardyPlants ~Mackenzie. Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! (every microwave is different so cooking may vary) You know the one I'm talking about. We also use third-party cookies that help us analyze and understand how you use this website. This post contains affiliate links. These cookies will be stored in your browser only with your consent. And its called Banana Protein Mug Cake. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Vegan Chocolate Protein Muffins (gluten-free). How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! What a fun cake for a sweet tooth for one or two! Make sure your mug is large enough to avoid overflow as it cooks. Its fluffy and moist and takes only one minute to whip up. originally published June 16, 2017 last updated February 3, 2019 Banana Mug Cake (Incredibly Easy & Tasty 3-Minute Microwave Dessert!) Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. If you liked this post, share it with your friends and family! Chocolate Protein Powder Mug Cake - Bake It With Love Calories: 530. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more on Netflix or the Best Baker in America on Food Network. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Looking for more hands-on help creating recipes to fit your dietary preferences? Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Add your favorite toppings and enjoy! Hi Cathy! Haha seriously, if I gave this to my mum, she would disown me! I love to bake with protein powder. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Spray a (microwavable) mug or small bowl with nonstick cooking spray. Step 1- Prepare the batter- Grease a large, microwave-safe mug. By clicking sign up, you agree to our terms of service and privacy policy. Using a large mug prevents it from spilling over the sides. You had me at 1-minute! We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Plus, its so easy to make and tastes sinful treat! Banana mug cake with all the chocolate think about that. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. We all know that feeling. Make sure to tag us, so that we can see it, too!! Go with lower time and just add as needed. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. I just made this with imitation maple syrup & it was good. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. The girls introduced me to a whole new world of workouts! Then top with your favorite toppings and enjoy! Oh man, I need a mountain dew now. We get asked what protein powder is the best to use all the time, and it really depends on what you like! Save my name, email, and website in this browser for the next time I comment. What?! Please give it a star rating below! Hi Bold Bakers! Required fields are marked *. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. Love it! Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt.